Tomatoes Salad With Mozzarella
A meal under the Italian sun with this tomato-mozzarella salad recipe. Easy and quick to make, this recipe is ideal for enjoying lunch time during your slimming diet. A delicious Italian mozzarella combined with fresh seasonal tomatoes, we love summer and we want more!
Ingredients :
- 4 tomatoes
- 250g mozzarella
- 2 tbsp. olive oil
- 1 C. balsamic vinegar
- 3 sprigs of basil
- salt pepper
Preparation :
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1
Wash the tomatoes and cut them into tomato slices. Cut the mozzarella into strips of the same thickness. Wash, strip the basil leaves and roughly chop.
Technical moves
How to chop your herbs?
How to peel and seed tomatoes easily?
How to peel garlic?
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2
Arrange the tomato slices and the mozzarella in a ring on 4 plates, alternating a slice of tomato then a slice of mozzarella. Sprinkle with basil.
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3
Then season with olive oil and balsamic vinegar. Salt, pepper. Serve chilled.
Diet:
This Italian recipe will brighten up your meals in summer but also in winter, as tomatoes are easy to eat all year round. Tomatoes are full of vitamins such as vitamin C, but also pro-vitamin A, and minerals such as potassium, magnesium, calcium and phosphorus. Finally, they provide a significant amount of fiber, having an effective action on intestinal transit. Mozzarella, on the other hand, provides protein.
Tips
If you have tomatoes that are overflowing with water. Make them clear beforehand with coarse salt. When they are cut into slices, sprinkle them with coarse salt and wait 5 min. You can then serve them with the mozzarella.
