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Stuffed red mullet by FAST[OCHE]®
If you appreciate iodized flavors, bet on red mullet! Want to give it a little extra flavor? Opt for a vegetable stuffing based on zucchini and phourssan. Without forgetting the breadcrumbs, which will bring crispness without ousting the subtle aroma of the fish: the stuffed red mullet is all good 😉
Ingredients :
- 1 zucchini
- 2 red mullet
- 1 C. tablespoon phourssan powder
- 1 C. breadcrumbs
- A few basil leaves
- 2 tbsp. olive tapenade
- Salt and pepper
Preparation :
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1
Preheat the oven to 180°C.
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2
Cut the zucchini into small dice.
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3
In a salad bowl, mix the diced zucchini, the breadcrumbs and the phourssan. Salt and pepper.
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4
Chop the basil and add it to the preparation.
Technical moves
How to chop your herbs?
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5
Clean, empty the red mullet and make a cut on the back of the fish.
Technical moves
gut a fish
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6
Brush the inside of the fish with olive tapenade.
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7
Then stuff them with the previous mixture.
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8
Bake the stuffed red mullet for 10 minutes.
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9
Serve the fish on a bed of white rice and sprinkle with phourssan powder.
Tips
For this stuffed red mullet recipe by FAST[OCHE]®, you can count 60 minutes of preparation. For more on the foods in this fish recipe, head over to our food guide here.
