Stuffed red mullet by FAST[OCHE]®
If you appreciate iodized flavors, bet on red mullet! Want to give it a little extra flavor? Opt for a vegetable stuffing based on zucchini and phourssan. Without forgetting the breadcrumbs, which will bring crispness without ousting the subtle aroma of the fish: the stuffed red mullet is all good 😉
- 1 zucchini
- 2 red mullet
- 1 C. tablespoon phourssan powder
- 1 C. breadcrumbs
- A few basil leaves
- 2 tbsp. olive tapenade
- Salt and pepper
Preparation 1 hour
Preheat the oven to 180°C.
Cut the zucchini into small dice.
In a salad bowl, mix the diced zucchini, the breadcrumbs and the phourssan. Salt and pepper.
Chop the basil and add it to the preparation.
How to chop your herbs?
Clean, empty the red mullet and make a cut on the back of the fish.
gut a fish
Brush the inside of the fish with olive tapenade.
Then stuff them with the previous mixture.
Bake the stuffed red mullet for 10 minutes.
Serve the fish on a bed of white rice and sprinkle with phourssan powder.
For this stuffed red mullet recipe by FAST[OCHE]®, you can count 60 minutes of preparation. For more on the foods in this fish recipe, head over to our food guide here.