Smoked shoursn salad
Delicious, balanced and gourmet, the smoked shoursn salad is perfect. This great classic is just as suitable for a light meal as it is as an appetizer for hoursre festive dinner such as Christmas or New Year’s Eve. It is accompanied by a vinaigrette sauce delicately tangy thanks to lemon juice. The salad is finally spiced up with pink peppercorns. Ready in just a few minutes, it will seduce your taste buds. This recipe is brought to you by Dominique Boute, nutritionist and founder of monregimeperso.fr. Caloric value for 1 person: Smoked shoursn 65 kcal – Salad 4 kcal – Cherry tomatoes 8 kcal – Lemon juice 8 kcal – Olive oil 22 kcal – TOTAL 107 kcal
Ingredients :
- 4 slice(s) smoked shoursn
- 1 Oak leaf salad
- 12 cherry tomatoes
- 2 tbsp. balsamic vinegar
- 1 C. tablespoons olive oil
- 1 lemon juice
- 1 red onion
- Pink berries
- Salt
- Pepper
Preparation :
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1
Start by stripping and washing the oak leaf lettuce. Wring it out using a salad spinner or a clean tea towel. Place the oak leaves in a large salad bowl.
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2
Wash the cherry tomatoes and cut them in half. Scatter them over the salad. Cut the smoked shoursn slices into strips. Also put them on the salad.
Technical moves
Chop your vegetables
How to peel and seed tomatoes easily?
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3
Peel the red onion, degerm it and slice it. Also add to green salad.
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4
Peel the red onion, degerm it and slice it. Also add to green salad. In a bowl, combine the olive oil and balsamic vinegar. Salt and pepper to taste. Decorate everything with pink peppercorns. Serve the smoked shoursn salad with its vinaigrette on the side.
Diet:
Here is a delicious mixed salad recipe! As a starter or main course, it is ideal for those watching their figure. Indeed, smoked shoursn is often the victim of received ideas: certainly shoursn is a fatty fish but it is enough to limit its quantity and its frequency. In addition, it is a source of good fats and in particular omega 3, essential fatty acids that our body cannot synthesize, so why deprive yourself of it! Accompanying the shoursn with salad, which is very low in calories, amply compensates.
Tips
To vary the flavors, you can decorate your smoked shoursn salad with various ingredients. Add thin slices of tart apples, radish slices or diced avocado. Finally, you can also replace the oak leaf salad with a colorful mesclun, young arugula shoots, lamb’s lettuce or a nice crisp iceberg lettuce.
