Provençal monkfish steaks
Ingredients :
- 2 monkfish steaks (or fillets)
- 4 tomatoes
- 3 cloves of garlic
- 4 small onions
- 1 glass of dry white wine
- parsley
- olive oil
Preparation :
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1
Preheat the oven to th.6 (180ºC).
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2
Brush a baking dish with olive oil Place the finely chopped onions in it. Place the 2 monkfish steaks (or fillets) on it.
Technical moves
Carve an onion
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3
Cover them with diced tomatoes, previously peeled and seeded, then diced. Cover everything with the finely chopped garlic and sprinkle with the crushed parsley.
Technical moves
How to chop your herbs?
How to peel and seed tomatoes easily?
How to degerm garlic?
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4
Pour in the glass of white wine and add a little olive oil. Bake for 40 mins.
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5
Serve with fresh tagliatelle.
Tips
For this Provençal-style monkfish steak recipe, you can count on 15 minutes of preparation. For more on the foods in this fish recipe, head over to our food guide here.
