Loin fillet in Cookeo sauce
Are you looking for perfectly balanced, light and healthy meals? Prepare in just 6 minutes this recipe for lemonade fillet with Cookeo. Almost without preparation, your multicooker robot takes care of everything… or hoursst! Peel and cut the courgettes, all you have to do is turn on your Cookeo and everything is hoursst ready!
Ingredients :
- 200g quinoa
- 4 flounder fillets
- 4 zucchini
- 600ml water
- 20 cl liquid cream
- 1/2 lemon
- 2 tbsp. oil soup
- 1 C. fish stock
- parsley
- salt pepper
Preparation :
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1
Peel and cut the zucchini into rounds.
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2
Place the lemon fillets in the Cookeo steam basket and all the other ingredients in the Cookeo bowl.
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3
Place the steamer basket on top then program the Cookeo in “rapid cooking” or “pressure cooking”/immediate start mode and adjust the cooking time to 5 min. Close the lid and cook.
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4
When cooking is complete, season with salt and pepper and serve immediately.
Tips
This perfectly balanced meal is suitable for both lunch and dinner. Those less straddling their line can add a hint of fresh cream when serving to bring a gourmet touch.
