Hummus or bean spread
An aperitif, a starter, this spread will do the trick. Perfect on a delicious gluten-free bread, with seasonal flavors. A gluten-free vegan recipe. Find my “free” and “healthy” recipes on my blog: https://allergiquegourmand.over-blog.com/
Ingredients :
- 300g organic beans
- 1 C. tablespoon organic sunflower seeds
- juice of 1/4 organic lemon
- 2 tbsp. olive oil
- 1 clove of garlic
- salt-cumin
Preparation :
-
1
Soak the sunflower seeds while preparing the beans.
-
2
Cook the beans for 5 to 10 minutes in salted boiling water.
-
3
Drain and let cool.
-
4
Pour the beans into a blender with the drained sunflower seeds, lemon juice, salt, cumin and degermed garlic clove.
Technical moves
How to degerm garlic?
-
5
Mix and add the olive oil until obtaining a homogeneous paste.
Tips
Pour into a glass jar and refrigerate until ready to serve.
