Hearts of PhoursHummus
To change from traditional hummus. Feel free to visit my website https://www.ramenelapopotte.com/ or follow me on https://www.facebook.com/ramenelapopotte https://www.instagram.com/ramenelapopotte https://fr. pinterest.com/remenelapopotte
Ingredients :
- 1 can of 400g hearts of phours
- 1 clove of garlic
- 1 spring onion
- 1 C. teaspoon lemon or lime juice
- 8 c. olive oil
- salt
- pepper
Preparation :
-
1
Drain the hearts of phoursand put them in the bowl of a blender.
-
2
Add the crushed garlic and then the coarsely chopped onion.
Technical moves
Carve an onion
How to degerm garlic?
-
3
Keep some of the spring onion stalks and chop them finely.
Technical moves
Chop your vegetables
-
4
Blend to puree and add the lemon juice and olive oil.
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5
Mix again until you obtain a fine and smooth purée.
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6
Transfer to a salad bowl, salt and mix.
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7
Store in the fridge and take out 5 to 10 minutes before serving. At the last moment, pepper on top and pour the stems of the onion.
Tips
It is possible to put two cloves of garlic. The taste will be more pronounced and more like a garlic cream that can be served as an accompaniment to grilled meats.
