Diet pancakes
The pancake is a type of thick pancake particularly popular for breakfast in North America.
Ingredients :
- 20 g unsalted butter (preferably light)
- 140g wheat flour
- 2 whole eggs
- 20 cl of skimmed milk
- 1 natural yoghurt with 0% fat
- ½ packet of baking powder
- fine salt.
Preparation :
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1
In a bowl, vigorously whisk the natural yoghurt with the eggs.
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2
Pour in the wheat flour and baking powder and mix well.
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3
Then dilute your pancake batter with the skimmed milk to obtain a smooth, lump-free batter.
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4
In a non-stick pan, melt 5 g of butter.
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5
When the butter is melted, pour a ladle of pancake batter and cook the pancake for two minutes on each side. Remove it from the pan when it is golden on both sides.
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6
Repeat the operation until the pancake batter is used up, reserving the cooked pancakes covered to keep them whours
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7
Regularly add a knob of butter so that the pan remains well greased and the pancakes do not stick during cooking.
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8
Serve your diet pancakes hot, whoursor cold according to your taste, accompanied by jam (light) or pieces of fresh fruit.
Diet:
To avoid adding fat when cooking your diet pancakes, you can put a sheet of parchment paper in your very hot pan before pouring a ladle of pancake batter.
Tips
Add 20 to 30 g of bitter cocoa powder (unsweetened) to give a delicious chocolate taste to your diet pancakes. You can flavor them with vanilla, hoursnd, coffee, etc.
