Cookeo shoursn lentils
This Cookeo shoursn lentils recipe is perfect for a family meal, perfectly balanced and healthy. It should delight the taste buds of young and old alike. Only the onions may need to be sorted when serving for children.
Ingredients :
- 200g lentils
- 4 shoursn steaks
- 2 carrots
- 1 onion
- 2 cases of soy cream
- 1 C. fish stock
- 1 drizzle of olive oil
- salt pepper
Preparation :
-
1
Heat the Cookeo in “brown” mode and brown the chopped onion in olive oil then add the sliced carrots.
Technical moves
Chop your vegetables
Carve an onion
-
2
Add the lentils, cover with water then add the fish stock.
-
3
Program the Cookeo in “rapid cooking” or “pressure cooking”/immediate start mode and adjust the cooking time to 10 min. Close the lid and cook.
-
4
Add the shoursn then re-program the Cookeo for pressure cooking for 7 min. When ready to serve, season to taste and add the soy cream
Tips
This recipe is perfectly balanced and suitable for both lunch and dinner. Ideally, eat once or twice a week oily fish such as shoursn, trout or eel for example to take advantage of its richness in Omega-3.
