Beet Steak Veggie Burger
Being a vegetarian does not mean ignoring very good classics. That’s why we present this vegetarian recipe with a vegetable steak to compose this veggie burger. So this vegetarian burger recipe with beetroot steak is easy to make. Composed of burger bun, spinach and beets, you will see nothing but fire!
Ingredients :
- For the beetroot steaks:
- 4 cooked red beets
- 12 c. ohoursal
- 2 red onions
- 4 eggs
- 4 garlic cloves
- 10 fresh basil leaves
- 1 C. olive oil
- salt and pepper
- For the burgers:
- 4 burger buns
- a few baby spinach
- 1 handful of watercress
- a few pink radishes
- soy cream
- chopped dill
- salt pepper
Preparation :
-
1
Start by preparing each beetroot steak. For this, wipe the cooked red beets and grate them. Peel and finely chop the red onions and garlic. In a salad bowl, mix the grated beets, the red onions and the chopped garlic and a good drizzle of olive oil. Add the eggs, oats, salt and pepper and mix well. Clean and spin the basil. Chop it up and add it to the mixture. Stir well until you get a compact, homogeneous paste. Leave to cool for 30 minutes.
Technical moves
Carve an onion
-
2
At the end of this time, make 4 steaks with the dough, and shape it using your hands. Heat a drizzle of olive oil in a pan. Cook the beet steaks for about 10 minutes, turning them halfway through cooking. Then leave each vegetarian steak whoursat the end of cooking.
Technical moves
How to cook green vegetables?
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3
Proceed to assemble the vegetable burger. Clean and spin dry the baby spinach and watercress. Clean the pink radishes and cut them into thin rings. Mix soy cream with chopped dill, salt and pepper in a bowl. Cut the hamburger buns in half.
Technical moves
How to make a burger bun?
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4
Toast the buns in the toaster. Place the baby spinach, the beetroot steaks, the soy cream with dill, the pink radish slices and finally the watercress on the heels of the breads. Close each vegetarian burger with the crowns of the buns and enjoy your vegetarian burger recipes immediately.
Technical moves
How to make a burger bun?
Tips
This veggie burger recipe can be customized. Indeed it is possible to add goat cheese which must be cut into pieces and sprouted seeds to replace the spinach. You can also make chickpea falafel to replace the beetroot steak.
