Beet Quinoa Steak Burger
Ingredients :
- For the quinoa steaks:
- 150g pre-cooked quinoa
- 3 eggs
- 20g flour
- 1 pre-cooked red beet
- 1 carrot
- 1 shallot
- 1/2 onion
- 3 cloves of garlic
- 7 cl of white wine
- 4 tbsp. olive oil
- a little ketchup
- Provence herbs
- salt pepper
- For the burgers:
- 4 burger buns
- 3 tomatoes
- 2 large avocados
- 2 red onions
- a few lettuce leaves
- ketchup
Preparation :
-
1
Prepare the quinoa steaks:
-
2
Peel and chop the onion, shallot and garlic cloves.
Technical moves
Chop your vegetables
Carve an onion
-
3
Peel and cut the carrot and beetroot into small pieces.
-
4
Heat 2 tbsp. tablespoon olive oil in a skillet.
-
5
Brown the vegetables (except the beets) for a few minutes.
-
6
Deglaze with white wine then add quinoa, beetroot, Provence herbs, salt and pepper.
-
7
Mix well then remove from the heat and pour into a bowl.
-
8
Add the eggs, flour and ketchup and mix well.
-
9
Form 6 balls and flatten them slightly with your floured hands.
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10
Reserve 1 hour in the fridge.
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11
Heat 2 tbsp. tablespoons of oil and cook the quinoa steaks 7-8 minutes on each side.
-
12
Meanwhile, peel and cut the red onions into rings.
-
13
Clean and cut the tomatoes into slices.
Technical moves
How to peel and seed tomatoes easily?
-
14
Clean and chop the lettuce.
-
15
Cut the avocado flesh into slices.
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16
Toast the burger buns in the toaster.
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17
Spread ketchup on the heels of the buns.
-
18
Place salad leaves, hot quinoa steaks, avocados, tomatoes and red onions.
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19
Close the burgers with the crowns of the buns.
-
20
Enjoy without waiting.
Tips
For this Beet Quinoa Steak Burger recipe, you can count on 20 minutes of preparation. To learn more about the foods in this fast food recipe, head over to our food guide here.
